I haveÂ confession to make.
I haven’t been working out as much as I used to.
I can’t remember when it started exactly, but I think it started after I got sick last July. I didn’t go to the gym much because I was battling with my lungs thanks to asthma. It was followed by a particularly good bout of fitness thanks to the Rexona Race, where my body fat % went down to 25%, the lowest it’s ever been in so far. Then I started feeling this weird pain on my ankle after I ran again on the treadmill after the race. So I took it easy for a while to make sure my ankle is okay (which reminds me, I still need to go and have them checked).
The problem with this is my schedule. I have no problems with my gym schedule for day shift because I take classes after work, and I get more work outs then. My newer mid shift schedule makes it a bit of a problem, because it’s late, and there are no classes past 1:00pm at the gym, so I end up running. And since I can’t really run because of my ankle pain…what else can I do?
I used to work out 4-5 times a week, but now I’m happy if I hit 3. Remember my laziness last Monday because it’s a holiday? Yeah, that kind of extended almost all week.
After binging on Ben and Jerry’s Peanut Butter Cup ice cream last Sunday (OH MY LORD THE ICE CREAM GOODNESS!), I gave in to my conscience and hit the gym hard yesterday. It’s a good thing it’s a holiday in the US yesterday so I had an excuse to go to work early, so I managed to get a run and attend Body Jam in the afternoon, followed by six sets of ab workouts (yes, I’m crazy).
When I woke up this morning, I felt something I haven’t felt in the longest time: post-exercise pain.
Let me just say: oh how I missed thee!
It sounds crazy, I know, but it’s been a long while since I felt that. You the muscle pains you get after you work out, especially if you haven’t been doing so for a while? That kind of pain. That means my muscles are getting stronger, and after regularly exercising for the past few months, I rarely feel that now. Feeling that in my abs is a welcome thing, because I missed it, even if I can’t laugh so much because of it.
Earlier today, I was working out again and my abs screamed in agony as I was doing planks. Masochistic, I know, but after all the eating I’ve been doing for the past few weeks? Well, someone’s got to pay. I haven’t even done my whole program yet and everything is painful — what more if I did? Eep. Honestly, I would’ve done more if I had time today — if there were pull up bars there, I would’ve even attempted that. Or…okay fine, maybe not. :P Ah pain. You’re welcome, even if I complain about you.
I weighed myself earlier after two weeks or so of hiding from the scale. I’m glad to say that even if I did gain weight, it wasn’t as bad as I thought it was. I can still do this. A good 10k race should do the trick, and proper diet, of course.
But first, get my ankle checked.
Of course, the presence of this isn’t helping:
Ah well. :)